Summary Rose hips provide 426 mg of vitamin C per 100 grams.

Vitamin C also helps wound healing and inflammatory skin conditions like dermatitis ( 11 ). A diet with a high intake of the nutrients contained in Cuties may help decrease your risk… What foods are high in vitamin C for skin? Like other members of the citrus fruit family, Cuties are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds. How much vitamin A is in Cuties California Clementine?Ĭuties How much Vitamin A is in Cuties Californ 3% How much Vitamin C is in Cuties Californ 435% How much Calcium is in Cuties California 4% How much Iron is in Cuties California Cl 3%Īre there any health benefits to eating Cuties?īoth types of Cuties are seedless and contain no fat or cholesterol. But they are particularly rich in folate and vitamin C. While studying Cutie Oranges Nutrition, researchers found that cuties are dense with a number of vitamins, including vitamin A, vitamin B6, niacin, thiamine, and pantothenic acid. What kind of vitamins are in a cutie Orange? “When eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.” Mandarins contain dietary fibre, which is important for a healthy bowel. Health risks “Eating too many oranges has some uncomfortable side effects,” she said. Is it bad to eat too many mandarin oranges? Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause:

How much vitamin c in cuties oranges